Holy cow where has the time gone?

Hey gang!

Life likes getting in the way and that's my excuse for not blogging in a while. This weekend I am being checked out (it's a yearly thing) for any cancer that may be lurking about inside me. I have a good feeling that there is none, but wish me luck anyways!

Have you had your BMI done lately? I had mine done last week and it was a 33. Now this says I am obese...I throw down the flag on that. It does not take into account a persons muscle mass, and for those who know me, I have a lot of muscle mass in my legs. I checked a site and it said I should weight, the most, 188lbs. I kid you not when I say that I couldn't exist with my current muscles weighing 188 pounds.

So I have a possible commission I am working on...this is some concept stuff for it.

Other then all that it's a good day and I'm looking forward to the weekend! Have a good 4th!

Dude......

So I had a race this weekend and once again a shin splint was the source of my frustration. So on Sunday I went and bought a different brand of Sneakers to try a theory that it was the sneakers contributing to this issue. I also decided to change it up a bit and for the next couple of weeks will be biking more and doing only light runs. So far it's nice. On Sunday I did 9 miles biking in 25 minutes at the gym. Last night I hit 1.25 miles running in 13 and followed it up with 9.4 miles on the bike in 25 minutes. So the legs have responded good to this and I have no issues...it's a cat and mouse game now...

I was sketching today with the idea of a hippie...and behold! Neil from The Young Ones!